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Coffee jitters: a common and unpleasant side effect of drinking too much coffee, characterized by feelings of anxiety, restlessness, and agitation. But how do you get rid of coffee jitters, and what can you do to prevent them from happening in the first place?
How to Get Rid of Coffee Jitters? The Quick Answer
Coffee jitters are an unpleasant feeling. And what’s more, it isn’t easy to get rid of it quickly. The best way to stop this feeling is to drink lots of water to get it out of your system.
Alternatively, it’s best to limit the amount of coffee you intake and stick to decaf after having one coffee.
Why Do Coffee Jitters Happen?
The first step to getting rid of coffee jitters is to understand why they happen in the first place.
Coffee jitters are caused by the caffeine in coffee, which is a stimulant that can affect the nervous system and cause feelings of anxiety and agitation.
When you drink too much coffee, the caffeine can build up in your body and cause these unpleasant side effects.
Getting Rid of Coffee Jitters
You can get rid of coffee jitters. So, let’s look at all the ways you can do this in detail below.
Wait for It To Leave
To get rid of coffee jitters, the most effective solution is to simply wait for the caffeine to metabolize and leave your body.
This can take several hours, depending on factors such as your body weight, metabolism, and caffeine tolerance.
In the meantime, you can try some simple techniques to alleviate your symptoms and make yourself more comfortable.
For example, you can try drinking plenty of water to help flush the caffeine out of your body and keep yourself hydrated.
You can also try doing some deep breathing or meditation to calm yourself down and relax your mind and body.
And if you’re feeling particularly restless, you can try going for a walk or doing some light exercise to burn off some of that excess energy.
To prevent coffee jitters from happening in the first place, the most effective solution is to simply limit the amount of coffee you drink.
Caffeine is a powerful stimulant, and it’s important to consume it in moderation to avoid unpleasant side effects.
Try to limit yourself to one or two cups of coffee per day, and avoid drinking coffee in the late afternoon or evening, as it can interfere with your sleep.
And if you’re looking for other ways to enjoy coffee without the jitters, there are many options to choose from.
For example, you can try switching to decaf coffee, which is coffee that has been mostly decaffeinated using a special process.
Decaf coffee still has the rich and bold flavor of regular coffee, but without caffeine, so you can enjoy it without the jitters.
You can also try drinking cold brew coffee, which is made by steeping coffee grounds in cold water for several hours. Cold brew coffee has a smoother and less acidic flavor than regular coffee and contains less caffeine.
Overall, coffee jitters are a common and unpleasant side effect of drinking too much coffee.
But by understanding why they happen and taking some simple steps to alleviate your symptoms, you can get rid of coffee jitters and prevent them from happening in the future.
Did you enjoy this article? Why not read our related article: can coffee make you feel sick, for more information about this topic?